An illustrated guide to position settings and organization.
www.inrs.frTo read with: Ergonomics: a comfortable workstation and an active day
International selection
85 selected links to videos, guides and recommendations. For each resource, find the file that helps you put it in context.
Resources in French or English. Not all programs are intended for the same audience: follow the precautions indicated on the original page.
An illustrated guide to position settings and organization.
www.inrs.frTo read with: Ergonomics: a comfortable workstation and an active day
Official British tool to examine the various elements of the position.
www.hse.gov.ukTo read with: Ergonomics: a comfortable workstation and an active day
Variation of tasks; the obligations cited concern the United Kingdom.
www.hse.gov.ukTo read with: Ergonomics: a comfortable workstation and an active day
Assessment approach to be adapted to the French professional context.
www.hse.gov.ukTo read with: Ergonomics: a comfortable workstation and an active day
Illustrated demonstrations to choose according to your abilities, without forcing.
www.mangerbouger.frTo read with: Stretching and mobility: moving without forcing
General demonstrations to explore different possibilities of movement.
www.nhs.ukTo read with: Stretching and mobility: moving without forcing
See movements and their variants; general exercises in English.
www.nhs.ukTo read with: Stretching and mobility: moving without forcing
Alternatives with chair to start in a stable environment.
www.nhs.ukTo read with: Stretching and mobility: moving without forcing
Presentation of the application and its back video exercises.
www.ameli.frTo read with: Back and neck: rebuilding confidence in movement
Clinical information and movement demonstration; consult safety criteria.
www.nhs.ukTo read with: Back and neck: rebuilding confidence in movement
Figured exercises to select according to your situation, especially after injury.
www.orthoinfo.orgTo read with: Back and neck: rebuilding confidence in movement
Reference for professionals on assessment and care.
www.nice.org.ukTo read with: Back and neck: rebuilding confidence in movement
Marks for cervical symptoms and orientation.
www.nhs.ukTo read with: Back and neck: rebuilding confidence in movement
Illustrated directory of movements, to be adapted to your situation.
www.mangerbouger.frTo read with: Strength training: building lasting capacity
Presentation of the various physical qualities and possibilities of practice.
www.nhs.ukTo read with: Strength training: building lasting capacity
General sessions in English; choose a suitable difficulty.
www.nhs.ukTo read with: Strength training: building lasting capacity
International public health recommendations, distinct from an individual programme.
www.who.intTo read with: Strength training: building lasting capacity · Children and teenagers: movement, learning and comfortable screen use
Benchmarks to introduce more movement into everyday life.
www.mangerbouger.frTo read with: Sport and running: a planned return to activity
Progressive walking-racing program with audio support in English.
www.nhs.ukTo read with: Sport and running: a planned return to activity
Physiotherapy resource to understand a gradual recovery.
www.berkshirehealthcare.nhs.ukTo read with: Sport and running: a planned return to activity · Recovery and injuries: planning your return to activity
Practical advice for an Australian public health service.
www.healthdirect.gov.auTo read with: Sport and running: a planned return to activity
Benchmarks for the preparation and adaptation of practice.
www.nhsinform.scotTo read with: Sport and running: a planned return to activity · Recovery and injuries: planning your return to activity
Patient information specific to the ankle; does not concern all injuries.
www.has-sante.frTo read with: Recovery and injuries: planning your return to activity · Shoulder, hip, knee and foot: adapting your movements
Warning signs and general markers; do not extrapolate to all injuries.
www.nhs.ukTo read with: Recovery and injuries: planning your return to activity
Adapt activities and organize follow-up, in the context of diagnosed osteoarthritis.
www.ameli.frTo read with: Shoulder, hip, knee and foot: adapting your movements
Rehabilitation program to be selected with the doctor or physiotherapist.
www.orthoinfo.orgTo read with: Shoulder, hip, knee and foot: adapting your movements
Directory of movements; do not apply the set without adaptation.
www.orthoinfo.orgTo read with: Shoulder, hip, knee and foot: adapting your movements
Illustrated sheets and precautions, after appropriate assessment.
orthoinfo.aaos.orgTo read with: Shoulder, hip, knee and foot: adapting your movements
Presentation of the disease and management options.
www.nhs.ukTo read with: Shoulder, hip, knee and foot: adapting your movements
French recommendations to compose his eating habits.
www.mangerbouger.frTo read with: Eating better without complicating your day
International references to understand general principles.
www.who.intTo read with: Eating better without complicating your day
Visual presentation of food groups.
www.nhs.ukTo read with: Eating better without complicating your day
Examples for moving from benchmarks to daily choices.
www.foodstandards.gov.scotTo read with: Eating better without complicating your day
Scientific dossier to distinguish current knowledge from research perspectives.
www.inserm.frTo read with: Fibre, prebiotics and the gut microbiome: understanding without exaggerated claims
Simple food ideas.
www.nhs.ukTo read with: Fibre, prebiotics and the gut microbiome: understanding without exaggerated claims
What the research allows and does not allow to conclude.
www.nccih.nih.govTo read with: Fibre, prebiotics and the gut microbiome: understanding without exaggerated claims
Questions to ask before choosing a supplement.
ods.od.nih.govTo read with: Fibre, prebiotics and the gut microbiome: understanding without exaggerated claims
American NIH food marks.
www.niddk.nih.govTo read with: Bowel habits and constipation: practical guidance · Hydration: guidance to fit your day
Useful habits and guidance for consultation.
www.nhs.ukTo read with: Bowel habits and constipation: practical guidance
Practical references in the French context.
www.ameli.frTo read with: Bowel habits and constipation: practical guidance
Benchmarks to recognize signs and ask for appropriate help.
www.ameli.frTo read with: Hydration: guidance to fit your day
General references, habits and situations where needs change.
www.nhs.ukTo read with: Hydration: guidance to fit your day
Symptoms and situations requiring evaluation.
www.nhs.ukTo read with: Hydration: guidance to fit your day
Checks to prepare his nights and follow his sleep.
www.ameli.frTo read with: Better sleep: creating the right conditions
The American Institute of Heart, Lung and Blood.
www.nhlbi.nih.govTo read with: Better sleep: creating the right conditions
Understand the options and place of TCC-I.
www.nhlbi.nih.govTo read with: Better sleep: creating the right conditions
Public portal to complementary resources.
medlineplus.govTo read with: Better sleep: creating the right conditions
A guide illustrated in French and practice exercises offered by WHO.
www.who.intTo read with: Stress, breathing and pain: finding ways forward
An illustrated guide and access to the language versions proposed by WHO.
www.who.intTo read with: Stress, breathing and pain: finding ways forward
A simple practice to adapt to comfort.
www.nhs.ukTo read with: Stress, breathing and pain: finding ways forward
Guided resource of Scottish public service.
www.nhsinform.scotTo read with: Stress, breathing and pain: finding ways forward
Distinguish pain assessment and treatment of primary pain.
www.nice.org.ukTo read with: Stress, breathing and pain: finding ways forward
French-speaking patient information on jaw disorders.
www.chudequebec.caTo read with: Jaw and TMJ: moving more comfortably
Anatomy, symptoms and analysis of therapeutic options.
www.nidcr.nih.govTo read with: Jaw and TMJ: moving more comfortably
Fact sheet on personal care and prudent decisions.
www.nidcr.nih.govTo read with: Jaw and TMJ: moving more comfortably
Practical advice and situations requiring advice.
www.nhs.ukTo read with: Jaw and TMJ: moving more comfortably
Information and access to dental videos.
www.newcastle-hospitals.nhs.ukTo read with: Jaw and TMJ: moving more comfortably
Sheet to use after choosing exercises with your professional.
www.cuh.nhs.ukTo read with: Jaw and TMJ: moving more comfortably
French references on sleep, the environment and the installation of the infant.
1000-first days.frTo read with: Babies: guidance on movement, feeding and sleep
Practical reference points for ground play and first movements.
www.nhs.ukTo read with: Babies: guidance on movement, feeding and sleep
Sleeping conditions and prevention of situations at risk.
www.nhs.ukTo read with: Babies: guidance on movement, feeding and sleep
Installation, breaks and respect for the baby's signals.
www.nhs.ukTo read with: Babies: guidance on movement, feeding and sleep
Benchmarks by age and preparation of an exchange on development.
www.cdc.govTo read with: Babies: guidance on movement, feeding and sleep
Signs of disease requiring evaluation; in France, use 15 or 112 for an emergency.
www.nhs.ukTo read with: Babies: guidance on movement, feeding and sleep
Benchmarks by age, including children and adolescents.
www.who.intTo read with: Children and teenagers: movement, learning and comfortable screen use
Activity references and ideas for various practices.
www.nhs.ukTo read with: Children and teenagers: movement, learning and comfortable screen use
Tool to define together uses and protected moments.
www.healthychildren.orgTo read with: Children and teenagers: movement, learning and comfortable screen use
Understand the reasons for medical assessment.
www.orthoinfo.orgTo read with: Children and teenagers: movement, learning and comfortable screen use
Clinical reference on lameness and warning signs.
www.rch.org.auTo read with: Children and teenagers: movement, learning and comfortable screen use
Francophone resources of the Centre hospitalier universitaire Vaudois.
www.chuv.chTo read with: Pregnancy and after birth: moving and returning to activity at your own pace
Practical tips and video of midwife on the official page.
www.nhs.ukTo read with: Pregnancy and after birth: moving and returning to activity at your own pace
Frequently asked questions, precautions and signs of stopping effort.
www.acog.orgTo read with: Pregnancy and after birth: moving and returning to activity at your own pace
Benchmarks for recovery taking into account recovery.
www.acog.orgTo read with: Pregnancy and after birth: moving and returning to activity at your own pace
Staged progress proposed by the Irish Health Service.
www2.hse.ieTo read with: Pregnancy and after birth: moving and returning to activity at your own pace
Official references and infographics on physical activity.
www.gov.ukTo read with: Pregnancy and after birth: moving and returning to activity at your own pace
Illustrated movements to adapt, with safe support if necessary.
www.mangerbouger.frTo read with: Older people: maintaining strength, balance and confidence
Benchmarks for combining activity, strength and balance.
www.nhs.ukTo read with: Older people: maintaining strength, balance and confidence
Examples with photographs and support available.
www.nhs.ukTo read with: Older people: maintaining strength, balance and confidence
Progressive videos organized in three levels.
www.nhsinform.scotTo read with: Older people: maintaining strength, balance and confidence
Medical factors, vision and home layout.
www.cdc.govTo read with: Older people: maintaining strength, balance and confidence
Complementarity of aerobic, force and balance activities.
www.cdc.govTo read with: Older people: maintaining strength, balance and confidence
Monitoring, habits and preparation of exchanges with professionals.
www.ameli.frTo read with: The pelvic floor and pelvic comfort: understanding and finding the right care
Recommendations for women, prevention and non-surgical treatment.
www.nice.org.ukTo read with: The pelvic floor and pelvic comfort: understanding and finding the right care
Review, support and placement of the supervised programme.
www.nhs.ukTo read with: The pelvic floor and pelvic comfort: understanding and finding the right care
General advice and limitations of prevention.
www.niddk.nih.govTo read with: The pelvic floor and pelvic comfort: understanding and finding the right care
Last documentary check: November 4, 2026. External links open in a new tab; no third-party video is loaded automatically on this site.
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